Spirulina ndi ndere za buluu-zobiriwira zomwe zili ndi michere yambirimbiri, kuphatikizapo zomanga thupi, mavitamini, ndi mchere wambiri.
1. Mapuloteni: Spirulina ili ndi mapuloteni ochuluka kwambiri, ndipo imakhala ndi 60-70% ya kulemera kwake kouma. Puloteni iyi imakhala ndi ma amino acid onse ofunikira, zomwe zimapangitsa kuti ikhale gwero labwino kwambiri la mapuloteni opangidwa ndi zomera.
2. Mavitamini: Spirulina ili ndi mavitamini ambiri, kuphatikizapo vitamini A (mu mawonekedwe a beta-carotene), mavitamini B (monga B1, B2, B3, ndi B6), ndi vitamini K.
3. Maminolo: Spirulina ndi gwero lamtengo wapatali la calcium, magnesium, iron, zinki, ndi mchere wina womwe umathandizira kuti thupi lizigwira ntchito bwino.
4. Antioxidants: Spirulina ili ndi ma antioxidants osiyanasiyana, monga phycocyanin ndi chlorophyll, omwe amathandiza kulimbana ndi ma free radicals komanso kuteteza maselo kuti asawonongeke.
5. Mafuta ofunika kwambiri a asidi: Spirulina ilinso ndi mafuta ofunika kwambiri, monga gamma-linolenic acid, omwe ndi opindulitsa pa thanzi la mtima.
Spirulina ndi zakudya zopatsa thanzi zomwe zimakhala ndi mapuloteni, mavitamini, mchere ndi ma antioxidants zimapangitsa kuti zikhale zowonjezera pazakudya zathanzi.
